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 PROGRAMS

Level Up Fitness

Online & Live Fitness Membership

Join Level Up to build strength & consistency with live group coaching from Linda!

Get customized workouts, real-time coaching, technique feedback, exercise variations & meet some awesome peeps.

This is designed for deconditioned to advanced levels.

$344.00 USD/ month

Optimal Health Foundations

Learn how our energy works with our genetics. We can reset our mitochondria function to optimize health—without prescriptions.

This 3-part course simplifies cell biology, quantum physics and practical strategies to help you boost energy, reconnect with your body and unlock natural healing...more foundational than diet, exercise & a healthy gut.

$444.00 USD
Promo Price $244 

Use Code: HEALTH2025 at check out

Is Melatonin Right For Me?

Struggling with sleepless nights? "Is Melatonin Right for Me?" helps you understand melatonin’s role in sleep, hormones, and health. Learn natural ways to boost melatonin, manage stress, and improve sleep with breathwork, meditation, and smart supplement choices.

$47.00 USD

Rapid Reset: Restore 3 HOURS of Lost Sleep in 20 MINUTES

Restore 3 hours of deep sleep in just 20 minutes! "Rapid Reset" uses guided relaxation to alter brain waves, boost energy, and sharpen focus. Led by kinesiologist Linda Gee-Hesketh, this quick, powerful session helps you recover after a restless night.

$47.00 USD

Stretch, Sleep, Serenity

Complete your sleep journey with this 14-min "Stretches to Help You Sleep Better" video. Designed by kinesiologist Linda Gee-Hesketh, these gentle stretches relax your body and calm your mind—perfect for enhancing sleep quality and nightly routines.

$47.00 USD

Foam Roller

Relieve aches and pains from head to toe with Foam Rolling! Most of us use just a few moves—this course teaches you to unlock full-body benefits, ease tension, and feel better daily. Perfect if stretching or yoga haven’t fully helped.

$22.00 CAD

ABS ABS ABS Bundle

Challenge your core with 15-min sessions and weekly routine changes. Train strength from all angles in a proven sequence for optimal results. Includes ABS ABS ABS Renewal Training + BONUS ABS Masterclass—pre-recorded modules to guide your transformation.

$333.00 USD

BE Heard Voice Coaching with Master Voice Coach Jane MacFarlane

Master Voice Coach Jane shares practical methods to use body muscles to shape vocal delivery. Build trust, confidence, and impact with family, friends, audiences, prospects—ideal for singers, podcasters, interviewers, and video creators.

$88.00 USD

Womens Pelvic Floor Health

1 in 3 women experience pelvic floor, bladder, or bowel leaks—but it’s not normal or inevitable. This 5-module program teaches step-by-step muscle training, including a key upper-body muscle, to help you regain control (and sneeze without worry).

$111.00 USD

30 Day Core Strength

Say goodbye to poochie belly! In 10–15 min/day over 30 days, retrain deep core muscles that hug the torso—not just surface abs. Includes 32 videos with variations & challenge sets to build your foundation for the AbsAbsAbs Renewal program.

$222.00 USD

Epigenetics Intro

Reset your youthfulness and optimize your health—at any age! Learn how to tell your genes to promote cell renewal, youthful energy, and vibrant living. This recorded session guides you to design a life of vitality and longevity.

$47.00 USD